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by Rudd-O published 2008/11/14 09:05:00 GMT+0, last modified 2016-05-24T14:26:00+00:00
It is not your fault
by Rudd-O — last modified Apr 26, 2017 06:11 PM

A collection of practical tips and notes on surviving infidelity.

Body fat formulas for your AccuMeasure body fat calipers
by Rudd-O — last modified Apr 13, 2017 09:59 AM

This is a set of formulas that you can use to convert the measurements of your AccuMeasure calipers to body fat percentage. Follow the instructions, then plug the number on the appropriate formula. You'll get quite the accurate measurement of your body fat, with none of the hassle of looking up numbers on a table.

Trying to live in the truth
by Rudd-O — last modified Jan 16, 2017 03:08 AM

To lose your head is to lose your spine. But, my friend, after you've been wronged, you'll rebuild... and you'll be taller. Listen, feel, think. You'll rise above them. You won't lie. You won't lie to others, You won't lie to yourself. You won't be a hopeless wonderer — you'll be a hopeful wonder.

Relearning honesty
by Rudd-O — last modified Jan 07, 2017 11:33 PM

It's hammered out of us. But most of us can relearn it.

The perverse redefinition of racism and sexism
by Rudd-O — last modified Dec 02, 2016 10:45 AM

Watch this marvelous clip by Noel Plum, where he deconstructs the hypocritical and manipulative way in which social justice warriors have corrupted the conversation on race and sex, for their own dishonest and farcical purposes.

The true story of how the Pilgrims saved Thanksgiving
by Rudd-O — last modified Nov 24, 2016 01:13 PM

Today, we desecrate a myth — the Pilgrims didn't starve because they "didn't know how to farm or hunt". Watch this fascinating history video to learn the real reason why so many of the Pilgrims died the year they arrived, and how they conquered such peril over their next year. Happy Thanksgiving, America!

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